Danjeon Breathing for Immune System Support

If you love a challenge, you’ll enjoy our high-impact exercise DVD.  There are three complete, 20-minute exercise routines designed for clarity, health, and stamina, including a low-impact version.

Before attempting the high-impact exercises, beginners must complete the self-test on the Welcome DVD and always remember Master Sheppard’s advice. “Never push into pain.”

High-impact Exercise DVD

The core exercises are mostly low-impact, while the high-impact exercises promote the same types of benefits, offering a more significant challenge.

Whether you are a beginner or well-advanced in other enteric self-healing arts, such as Yoga, the first place to start is with the Welcome DVD.

To learn more, visit Feelbetteronyourown.com.