Danjeon Breathing System: Color Handbook and Six DVDs

Danjeon Breathing System: Color Handbook and Six DVDs


The Complete Feel Better on Your Own System

Self-paced, Simple, Safe, and Effective
  • ISBN: 9781597721349
  • Perfect Bound Color Handbook
  • Welcome DVD
  • Two Quick Results Exercise DVDs
  • Three Trainer Reference System DVDs
  • 02/01/2013
  • 7.440″ x 9.690 x 0.412″
  • 194 Pages, 1.250 lbs
  • Master Roar Sheppard
  • Instructor Paula-Anne Damaskinos
  • Marshall Masters, Producer

In stock

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Danjeon Breathing for Immune System Support

Dating back to the early days of acupuncture, Danjeon Breathing is a non-invasive variant of this ancient healing art.  This Korean self-healing energy art offers a gentle way to boost the immune system as it oxygenates the body while calming the mind.

The Feel Better on Your Own system is a results-driven system.  In just 20 minutes each day and you’ll soon begin to see positive results.

Whether you’re in a studio, small room, or even a sickbed, Danjeon Breathing offers a gentle, non-invasive self-help way to boost the immune system and to manage ninety percent of everyday complaints.

The Feel Better on Your Own System

The Feel Better on Your Own system is ideal for survivalists and those who wish to learn ad perform the exercises independently.  As you see results and build confidence, you can quickly create personalized exercise routines without the need for an instructor or studio.

Danjeon Breathing for Immune System Support(Click to Enlarge)

The system has three main parts:

  • Symptoms Handbook: Feel Better on Your Own Trainer
  • Quick Start Exercise DVDs
  • Trainer Reference System DVDs

Our method is simple. You begin with a standardized low-impact and high-impact exercise program, with 20-minute clarity, health, and stamina exercise plans. Then you personalize your exercise plan with the Trainer Reference System handbook and DVDs.

Symptoms Handbook: Feel Better on Your Own Trainer

The Feel Better on Your Own Danjeon Breathing for Wellness system features the Suseonjae style widely practiced in South Korea today.  A self-paced, home study system, it is built upon 57 core wellness poses, dating back to the early days of acupuncture.

Danjeon Breathing Symptoms HandbookThe core of the Feel Better on Your Own Trainer Reference system is the all-color Symptoms Handbook.

It offers do-it-yourself practitioners a practical way to create custom exercise routines based on symptoms such as bladder, blood pressure, body ache, carpal tunnel, constipation, and feelings of anger, just to name a few.

Quick Results Exercise DVDs

Our system features complete, low-impact, and high-impact exercise routines.  Ideal for beginners, they only require 20 minutes each day to experience real results.  The core exercises are mostly low-impact, and the high-impact exercises promote the same types of benefits while offering a more significant challenge.

Danjeon Breathing offers a gentle, non-invasive self-help way to boost the immune system and to manage ninety percent of everyday complaints, whether you’re in a studio, small room, or even a sickbed.

Welcome DVD

Danjeon Breathing Instructor Paula-Anne DamaskinosThe essential first step in Danjeon Breathing is to self-evaluate your present condition.  This self-test is simple, thanks to the pose demonstrations by Danjeon Breathing Instructor Paula-Anne Damaskinos.

Also, in the Welcome DVD, you’ll enjoy the story of her health turnaround thanks to this gentle energetic healing art.

Master Roar Sheppard (2006)For those who suffer chronic low-back pain, be sure to watch Master Roar Sheppard explain how he came to Danjeon Breathing as a young man.

It is an inspiring story because he did it to escape a diagnosed lifetime of persistent low-back pain, reduced mobility, and addictive medications.

It was this need for relief that eventually led him to South Korea and Danjeon Breathing. and after experiencing a profound health turnaround he chose to become a master of Danjeon Breathing so that he could bring this wonderful self-healing art to America.

If you suffer from chronic low-back pain, you’ll see him do something in this Welcome DVD, which will inspire you with hope for the future.

Low-impact Exercise DVD

Included in this DVD are three complete, 20-minute exercise routines for clarity, health, and stamina and at all times, remember Master Sheppard’s core message, “Never push into pain.”

Our method is excellent for home use because, unlike other energetic healing arts, Danjeon Breathing requires the least space to perform the exercises.

All you need is enough room to stand upright and to lie on your back with your arms out.  We suggest that you dress comfortably and use a roll-out yoga mat. Also, a small pillow for your head and a small light blanket will help you maximize your results.

How It Works

Danjeon Breathing is not about building body mass.  It is about breathing to draw free prana, life force energy, into the Danjeon repository in your body.

The Danjeon

The Danjeon is an energy repository located in the pelvic cradle in area women call the womb, which is why Danjeon Breathing is so powerful for immune system support.

Seventy percent of the body’s immune system is in the lower bowel, which is the secret to Danjeon Breathing and why ancient Korean nobility practiced it and for one specific reason.  To naturally prevent their chances of dying from a cold or flu, a life-threatening concern in those times, as it is today.

Now let’s take a quick look at how this simple process works.

You begin with gentle warm-up exercises to relax as you open the energy channels within in your body.  Then, you’ll draw fresh prana through the top of your head down to your Danjeon.

Danjeon Breathing - Prana In

A key point with this step is the goal.  With other energy art such as Yoga, the goal is to improve overall breathing.  However, with Danjeon Breathing, the core breathing exercises are very focused and powerful, so you only need to perform them for a short time.

After you draw fresh prana into your body, the next step is to empty your Danjeon of spent prana by combined visualization and breathing.

Danjeon Breathing - Prana Out

How will you sense the spent prana leaving your body?   Many of our customers report feeling what we call a cooling “Peppermint Patty effect” as the spent prana passes out their bodies through the soles in their feet.

High-impact Exercise DVD

If you love a challenge, you’ll enjoy our high-impact exercise DVD.  There are three complete, 20-minute exercise routines for clarity, health, and stamina like the low-impact version.

Before attempting the high-impact exercises, beginners must complete the self-test on the Welcome DVD and always remember Master Sheppard’s advice. “Never push into pain.”

After you have completed a few low-impact or high-impact exercise routines, you’ll begin feeling results and growing confidence in your ability.  Then, it is time to start creating one or more personalized exercise routines using the Trainer Reference System.

Trainer Reference System DVDs

The Feel Better on Your Own Danjeon Breathing for Wellness system comes with three Trainer Reference System DVDs for low-impact, universal, and high-impact exercises.

These three DVDs are used in conjunction with the Symptoms Handbook.  We suggest you begin with one of the low-impact or high-impact exercise routines, adding one pose at a time. By taking small steps, you can quickly monitor your results and adjust for efficacy.

The Trainer Reference System guides you through over ninety percent of the complaints of typical first-time practitioners, and the personalization process is simple.

You begin with the symptom or area of the body you wish to work on using the Symptoms Handbook.  It will describe each related pose and step you through the exercise to develop an interest list of poses.  The handbooks will guide you to a related video segment where Instructor Paula-Anne Damaskinos demonstrates how to perform the pose correctly.

For more complex requirements, we advise you seek out a local Danjeon Breathing studio where you can receive the personal attention of a master of the Suseonjae style.

The Possibilities are Powerful

Ancient AcupunctureAncient Korean elites funded the development of Danjeon Breathing because, despite their wealth and power, they feared catching their death of cold.  The result is a self-help energy healing art that naturally boosts the body's immune system.

Originally there were just a few poses, but those numbers grew over the centuries, and today there are over 1,000 poses for a wide variety of symptoms.

In South Korea, Danjeon Breathing studios are everywhere and extremely popular with the nation’s business leaders because nothing works better than success.

Additional information

Weight 1.5 lbs
Dimensions 9.690 × 7.440 × 0.412 in